Healthy Solutions is a path to a powerful relationship with your body, food and exercise. It is a wellness and coaching program. Coaching is an opportunity that few have experienced and yet so many acknowledge the wisdom of it!
Everything we want to accomplish with our health first needs to happen internally. Do you sense the truth here, but prefer not look at it? This program is for people who are finally ready to look. If you have tried everything, if you are convinced there is not a quick fix, sign up for this program. This program is for courageous people. This program is for people who do not quit.
This program is for people who know deep down that they have only skimmed the surface of their health issues. I have been teaching health principals for several years and know one thing for a fact:
"Your habits, thoughts, language, memories and your personality have everything to do with your health! All of which have the capacity and tendency to change and grow. You have the power to start choosing rather than being at the affect of this natural tendency to change and grow!"
In the Healthy Solutions Coaching Program, you will:
Create your own meal and exercise program
Establish specific measurable goals and a plan to achieve them
Study, investigate and learn about nutrition and health
Handle un-addressed health concerns
Uncover un-investigated stories that are persisting your health issues
Discover what is true and what is not in regards to your health
Identify situations that are likely to get in the way of your plan and create strategies
Learn to be sourced by your vision rather than the past
Tap into resources
Practice forgiveness; "heavy thoughts make you heavy" "un-easy thoughts create dis-ease"
Improve body image
Start having and being enough
Keep your word as well as give it
Learn to be consistent
Become athletic
Play!
Tap into personal power
Be healthy
Enjoy balance - the middle way
The group program takes 25 assignments, up to 45 weeks, to complete. The cost is $180 per cycle (a cycle is 4 sessions) for seven to ten months*.
*The entire group must pass assignment before moving on to next lesson.
The individual program takes 25 assignments, up to 45 weeks, to complete. The cost is $150 per week for seven to nine months*.
*Assignment must be complete to move to next assignment.
A physical prior to starting this program is a requirement.
Permission from a doctor to participate must be received by 1st session of program.
During your first few sessions, you will develop a plan to aspire to, just drop the perfectionist attitude now! We will put in place actions that are systematic and repetitive. Exercise is a natural outcome and result of being healthy. You will do exercise purely for health reasons, not for a great looking body. We will work on being healthy together; you will create your exercise program.
This is really where your program begins, you see most of us know exactly why we have the results we have. So, why don't we do something about it? The resignation runs so deep; we just cannot see the light at the end of the tunnel.
In this program, you will get to the root of what stops you. You will confront your entire relationship to food, your body and your overall wellbeing. You will see that your entire identity is going to have to transform for your body and health to transform.
This is where one coaching call per week as well as one call with your program buddy for the entire program comes in. As you might have guessed, this is going to take something beyond money and time. This will take courage and perseverance. It is much easier to ignore our health rather than pay attention to it.
If as a group, we do not complete each week's assignment, we may not advance to the following week. If you choose to do this program, expect to be challenged in every way.
You will love and hate your coach. You will win and fail! You will experience every imaginable emotion. You might miss the calls and/or avoid your buddy. You will forget why you are doing this and your group will remind you. Your coach and group will be your commitment when you have forgotten yours. Sometimes you will feel like quitting. Your coach and your group will demand that you keep your word and that you see yourself as the healthy, successful person that you already are! Ready to find out more? Call us or email us for a complimentary session. Click here to contact us.
Click here for group agreement.
Click here for individual agreement.
Food Guidelines
Call 512-989-2230 for a complimentary wellbeing assessment today
